Pole Level 1 is 60 minutes of stretching, warm ups, turns, and tricks on a stationary pole. This class is great for beginners and those who want to spend more time perfecting the basics. You will learn how to perfect these tricks as well as how to put them together in new combinations.

Shorts and a sleeveless tank are standard but sports bras, bikini bottoms/tops or underwear are encouraged. The more skin you have showing the easier it will be to perform certain exercises.

This class is open to all students.