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Pole Level 1 is a basic class focusing on pole conditioning, spins, and beginning climbs. Suitable for all dancers.
Ready to fly? Pole inversions are the next step in strength and endurance training.
Exotic dance is a style of pole that focuses on sensual floor moves and sexy spins. Gain flexibility and dynamic motion during this class and get in touch with your wild side.
WHY POLE DANCE?
Get a full body workout that improves your strength and stamina.
Manage chronic pain with body weight resistance training
Fall in love with what your body can do.
Gain lean muscle and aerobic fitness.
Prevent injuries and preserve joint health.
Passive and active flexibility training.
Get a full body workout that improves your strength & stamina.